Sahar is a highly trained Pilates instructor with an international certification from Polestar Pilates and has trained in many successful Physio and Pilates practices throughout Melbourne. Sahar is also a qualified Fitness instructor.

Sahar’s passion for Pilates was born through her battles with the condition known as Fibromyalgia.

Upon commencing Pilates, she noticed an instant improvement in her sleeping patterns and wellbeing. In addition, Pilates assisted in strength building which in turn enabled her to lead a happy and pain-free life that has been ongoing ever since.

Sahar continues to follow her passion and has devoted her life to sharing this great gift with more and more individuals each and every day. She encourages them to become their best self through exercise of both mind and body.

 

In Sahar’s class, you will benefit from her extensive experience with an emphasis on form and technique. You will gain more strength and body awareness as well as notice improvements in posture, flexibility, and balance. Her teachings also aid in injury prevention and rehabilitation.