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Balance of

body and mind

ABOUT
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ABOUT SAHAR

Sahar is a highly trained Pilates instructor with an international certification from Polestar Pilates and has trained in many successful Physio and Pilates practices throughout Melbourne. Sahar is also a qualified Fitness instructor.

Sahar’s passion for Pilates was born through her battles with the condition known as Fibromyalgia.

Upon commencing Pilates, she noticed an instant improvement in her sleeping patterns and wellbeing. In addition, Pilates assisted in strength building which in turn enabled her to lead a happy and pain-free life that has been ongoing ever since.

Sahar continues to follow her passion and has devoted her life to sharing this great gift with more and more individuals each and every day. She encourages them to become their best self through exercise of both mind and body.

 

In Sahar’s class, you will benefit from her extensive experience with an emphasis on form and technique. You will gain more strength and body awareness as well as notice improvements in posture, flexibility, and balance. Her teachings also aid in injury prevention and rehabilitation.

SEVICES

OUR SERVICES

Choose Your Classes and Start Your Training

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PRIVATE CLASS

45-minute 1 on 1 reformer or mat class. Includes personalized coaching and home program.

Single session $75, Pack of 5: $360

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DUET CLASS

45 minute reformer or mat class with a friend/partner. Includes personalised coaching.

Single session $50 per person, Pack of 5: $240 per person

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ONLINE PRIVATE CLASS

45 minute 1 on 1 mat class via Zoom. Includes personalised coaching and home program.

Price: $65

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GROUP CLASS

Gather your friends and exercise at the comfort of your own home either face to face or via Zoom. A great way to socialise whilst keeping fit and healthy.

Price: Contact me

WHAT THEY SAY

Sahar is a great instructor giving clear instructions and feedback. My spine mobility is now great and my whole body feels so much more confident after every class. I have been doing classes with Sahar from before COVID lockdowns and still love it!

-Indy

TESIMONIALS

CONTACT US

GET IN TOUCH

COTACT
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